NEW MONTH. SAME MISSION.

💪 4K Fit Daily – June 1, 2025

FIT MINDSET:

NEW MONTH. SAME MISSION.

It’s June. You don’t need a “reset”—you need a reminder. Why did you start this journey? What did you promise yourself?

This month, we’re doubling down on:

• Consistency > Perfection

• Effort > Excuses

• Progress > Comfort

🧠 Set your tone for the next 30 days. Small steps, every day. Let’s get it.

STYLE & SWEAT:

JUNE FIT = JUNE FIRE

Your training gear should keep up with your grind. Look good. Feel ready. That’s the 4K Fit way.

🔥 Product Spotlight: “Earned Not Given” Sleeveless Hoodie

• Breathable + bold

• Perfect for upper-body days

• Embroidered motto: “Earned Not Given” on the chest

• Cut for movement, styled for respect

🛒 Shop the Drop →

COMMUNITY WINS:

MEET LINA FROM HOUSTON

“I’ve been hitting the gym at 6AM before work since April. Not because I love mornings—but because I love who I’m becoming. 4K Fit gear reminds me I’m showing up for me.”

Lina, that’s what we’re about. Showing up, pushing through, leveling up. 🔥 Keep leading from the front.

RECOVERY + REST:

JUNE STRETCH CHALLENGE

Each day this month, take 5 minutes to stretch right after your session. Let’s start simple:

Today’s Recovery Flow

• 20 sec hamstring stretch

• 30 sec hip flexor stretch (each leg)

• 30 sec chest opener against the wall

Small routines. Big results. You don’t grow if you don’t recover.

QUOTE OF THE DAY

“You don’t need motivation. You need discipline—and a clean tee.” 😤

Let’s make June the month we don’t talk about it—we train through it.

Until tomorrow—

Train with intention.

Move with power.

Rep 4K Fit.